Mission Statement

Liberating Fitness is based on the belief that if you have a body; you are an athlete. At Liberating Fitness, it is our goal to give you the tools that you need to "unleash the athlete in you!" Not only will Liberating Fitness help to liberate you physically, but we will also help to liberate you mentally and  emotionally.  At Liberating Fitness, it is our desire to see you achieve your fitness dreams and we are committed to helping you every step of the way.  

About The Owner/Founder

After successfully completing her 'Professional Fitness Consultant' intensive program through Medix School Toronto, along with attending a bootcamp in Las Vegas, Nevada; Hannah has not only attained her college diploma, but has also become certified in CanFitPro and NSCA (National Strength And Conditioning Association) along with a special certification in suspension training using the TRX. 

From the moment Hannah took her first steps at 9 months old, she has remained active and has turned her passion for health & fitness into a career. Despite Hannah's dedication to remain physically active and eat healthily, she too, like so many of us struggled with her weight. "Even though it would have been nice for me to not go through the mental, physical and emotional battle when it came to the scale, exercise and food, it has lead me to where I am today and for that reason alone, I am truly thankful. My struggle has also helped me to understand and relate better to those who are or have been in the same position as me" says Hannah.

At the young age of 22, Hannah was looking for a new career direction and discovered the "Professional Fitness Consultant" program through Medix School Toronto. After reading through what the course had to offer, Hannah didn't waste any time and signed up for the one year intensive program. 

Within the first month of attending the program, Hannah knew that she wanted to start her own training company and started writing her ideas down. She came up with a name that she loved, but after discovering that the name already existed, a new name needed to be born. During this time, Hannah also made a commitment to herself to get into the best shape of her life and had two songs that helped to keep her focused and motivated as she did. The two song titles were "Liberty Walk" and "Firework." Those two songs were what inspired the business name "Liberating Fitness." "When I think of  Liberating Fitness, I always think of fireworks going off behind the statue of liberty. An endless amount of people are chained down these days; especially fitness wise and after having been there myself, it has become my mission to help break them free from whatever has been holding them back" says Hannah. 

After giving it a lot of thought and consideration, Hannah decided that "Liberating Fitness" was the perfect name for her business and one year later, here it is! 

"The reality is, people are constantly bombarded with all kinds of "solutions" to their health & fitness dilemmas-but the thing that they don't realize, is that companies will prey on people and have them believing in things that could actually be quite damaging to their health as opposed to benefitting them. My goal is to help educate people to understand the difference between the two. People hurt themselves, sometimes on purpose and other times just because they don't know any better" says Hannah. 

After being her own  guinea pig over the last year, Hannah has achieved an endless amount of personal fitness goals and has completely transformed her body! 

"For years, I wanted to accomplish certain fitness dreams, like being able to do a push-up with a clap, chin-ups, etc., but I kept hitting plateaus and I could never get past them. Once I learned the proper way of doing things, nothing was impossible for me! The human body is designed as such that if we train it the right way, it will adapt to that and keep progressing. The problem comes in when people limit themselves and make excuses on why they too can't see their fitness dreams come to pass" says Hannah.

"It hasn't been easy, but it definitely has been worth it! I said to myself, I can either remain the same, or I can give it my all and get the results that I have always wanted. Sure there were times where I wanted to say "forget this!"; but when it came down to it, I wanted it more than I didn't want it. As I look back a year later, I can see how far I've come and nothing feels better than knowing that I did this and I did it for me" says Hannah. "If you don't invest in yourself first, how do you expect to invest in anyone else? That would be like trying to give someone a ride when your gas tank is empty: it doesn't make sense. By investing now, you will reap the benefits later and you'll sure be glad you did" says Hannah.  

At the end of the day, here is a woman who has not only been through the ups and downs of health and fitness herself, but has the knowledge and experience to help you achieve your health and fitness dreams too, whatever they may be-male or female-young or old. If you feel that you would like to be liberated, send Hannah a message and start your journey to fitness freedom today. 

Contact

Hannah Hayes 

PFC, CanFitPro, NSCA

Founder/Owner 

Health & Fitness Consultant

T: 1-416-319-6341 

E: liberating-fitness@live.ca

Follow us on Facebook,  Twitter and LinkedIn

For additional write ups, links, etc. visit: 
http://liberatingfitness.tumblr.com/

Check out our YouTube video of when Lucy Zilio came to Medix School http://www.youtube.com/watch?v=s_yFqGwnPwI 

Liberating Fitness Services

Whether you feel like you are stuck in a fitness rut, would like to improve your sport performance, prolong your life or finally bring about those 6 pack abs that you've always been dreaming of; Liberating Fitness can help liberate you to achieve your fitness goals. 

(*Please e-mail or call for pricing*)

Services

Liberating Fitness offers one on one private in home training or the opportunity to train at a fully equipped beautiful gym facility located on Eglinton, between Yonge St. and Avenue Rd. 
All training programs offered will include...

-Fitness Assessment

-Use of equipment

-Personalized "triple M" work out program

-One on one training

-24 hour support

…and so much more! 
Additional Services

-Work Out Program Design: Perfect for those of you who are already experienced in the world of working out, but would like a fresh workout routine or have a specific fitness goal in mind. Using the "periodization method," Liberating Fitness will take your ultimate goal and break it down day by day, week to week to help you successfully reach it. 

~Program designs offered from one month up to one year.

-Fitness Guidance/Advice:  If you are looking for guidance/advice that you can depend on when it comes to your health & fitness, Liberating Fitness is your go-to, to help direct you to the right path.  

~Half hour up to two hour appointments available. 

-2nd Opinion: Ideal for those of you who are looking for another perspective or confirmation on a particular health & fitness issue. 

~Half hour up to two hour appointments available. 

-Wedding Party Fitness: We all know that the camera can add an extra "ten pounds", so why not help prevent those extra ten pounds showing up on one of the most important days of your life with wedding party group training sessions to help you and your wedding party get in tip top shape for your big day? 

~"Fit For The Flash" is offered from a minimum of 6 weeks up to a maximum of 16 weeks!

-Bachelorette Parties/Bridal Showers: Looking for a fun and creative way to have your guests movin' & groovin'? Call on Liberating Fitness to come and bring some excitement to your pre-wedding festivities! 

-Business/Corporation/Church-Special Events: Looking for an exciting and interactive presentation for your special event? Call on Liberating Fitness to bring a fun and memorable presentation to your event, that will have everyone feeling good at the end!

Gift Certificates: Looking for the perfect gift, why not give the gift of health? Gift Certificates available for all services that Liberating Fitness offers. Email Liberating Fitness with inquiries on pricing. 

If you feel that you would like to be liberated, please contact Hannah Hayes and start your journey to fitness freedom today!

Workout Program Design

A full workout program tailored to your specific goals designed to accommodate the equipment you have available, whether it be an in-house fitness room or a full service sports club. This optioin is ideal for those who prefer to train independently and who don't require additional guidance and support. Included is a full run through and explanation of all workouts and specific exercises in the program. Your custom program is designed around your schedule and is set up in an easy to understand format. Program designs available from as low as 4 weeks up to one year. 

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Gift Certificates

 Looking for the perfect gift, why not give the gift of health? Gift Certificates available for all services that Liberating Fitness offers. Email Liberating Fitness with inquiries on pricing. 

    

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Training With A Purpose

Training With a Purpose

At Liberating Fitness, it is our goal to help you achieve your fitness dreams, but it is also our goal to help those in need. When you invest in any of the services that Liberating Fitness offers, a portion of all earnings that Liberating Fitness generates, will go towards a registered charity that is close to our heart.